Food Guide
Chana chutney

Gray Bean Chutney (Chana chutney)

  • 1

    1/2 cup of gray beans

  • 2

    1/4 cup of olive oil

  • 3

    1 1/2 tablespoons of mustard in the grain

  • 4

    2 teaspoons of coriander in the grain

  • 5

    1/2 teaspoon of Greek oregano

  • 6

    1 tablespoon of sweet pepper

  • 7

    1 cup of fresh or dry grated coconut

  • 8

    1/4 cup of tamarind pulp

  • 9

    1/2 teaspoon of turmeric-earths (curcumin)

  • 10

    1 optional jalapeรฑo pepper

  • 11

    1 teaspoon of salt

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Food Guide

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