330 grams of tofu
1 cup of fresh pineapple chunks or 4 large pineapple compote rolls
1/2 cup of pineapple juice
1/2 cup of cold milk
3 tablespoons of honey or agave nectar
3 drops of vanilla extract
330 grams of tofu
1 cup of fresh pineapple chunks or 4 large pineapple compote rolls
1/2 cup of pineapple juice
1/2 cup of cold milk
3 tablespoons of honey or agave nectar
3 drops of vanilla extract
Blend all the ingredients for one minute in a blender
Serve as a snack, garnishing with pineapple chunks if desired
It can be replaced with other fruits, such as banana or strawberry.
