"1/4 cup of finely chopped onion"
"1/4 cup of chopped fresh parsley"
"1/4 cup of chopped fresh cilantro"
"1 tablespoon of salt"
"a few drops of sweetener"
"1 tablespoon of tomato extract"
"1 cup of yogurt"
"1/4 cup of finely chopped onion"
"1/4 cup of chopped fresh parsley"
"1/4 cup of chopped fresh cilantro"
"1 tablespoon of salt"
"a few drops of sweetener"
"1 tablespoon of tomato extract"
"1 cup of yogurt"
"Place all the ingredients in the blender cup"
"Blend until the mixture is smooth, about 1 minute"
"Pour over a bed of greens and mix gently", "Serves 8 with 1 1/2 cups, approximately 12 calories per serving."