Food Guide
Pork Meatloaf

Pork Meatloaf

  • 1

    FOR THE FILLING

  • 2

    700g pork loin, cut into 1cm cubes

  • 3

    3 tablespoons wheat flour

  • 4

    4 tablespoons butter

  • 5

    1 tablespoon olive oil

  • 6

    1 medium onion, finely chopped

  • 7

    2 cloves garlic, minced

  • 8

    1 medium tomato, peeled and seeded, diced

  • 9

    2 to 4 cups beef broth (480ml to 960ml)

  • 10

    1 1/2 teaspoons ground cumin

  • 11

    1/2 teaspoon dried oregano

  • 12

    1 red bell pepper, medium, cut into small pieces

  • 13

    1 green bell pepper, medium, cut into small pieces

  • 14

    1 cup cooked green corn (180g)

  • 15

    Salt and black pepper to taste

  • 16

    FOR THE DOUGH

  • 17

    1 1/4 cups wheat flour (150g)

  • 18

    1/2 cup cornmeal (80g)

  • 19

    1/2 teaspoon salt

  • 20

    1/2 cup vegetable shortening, cut into small pieces (100g)

  • 21

    5 or 6 tablespoons cold water

  • 22

    1 egg white, lightly beaten (for brushing)

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