Whole Grain Rice with Chicken

Name: Whole Grain Rice with Chicken
Yield: 4
Ingredients: 2 tablespoons of finely chopped onion; 1 tablespoon of olive oil; 4 cups of cooked whole grain rice; 1 can of corned corn drained; 1 cup of sliced broad beans; 2 cups of baby broccoli florets; 1 medium-sized carrot in slices; 100g of fresh mushroom de Paris; 1 chicken breast without skin or bone, cut into cubes; 1 tablespoon of butter

1
2 tablespoons of finely chopped onion
2
1 tablespoon of olive oil
3
4 cups of cooked whole grain rice
4
1 can of corned corn drained
5
1 cup of sliced broad beans
6
2 cups of baby broccoli florets
7
1 medium-sized carrot in slices
8
100g of fresh mushroom de Paris
9
1 chicken breast without skin or bone, cut into cubes
10
1 tablespoon of butter

Ingredients

1
2 tablespoons of finely chopped onion
2
1 tablespoon of olive oil
3
4 cups of cooked whole grain rice
4
1 can of corned corn drained
5
1 cup of sliced broad beans
6
2 cups of baby broccoli florets
7
1 medium-sized carrot in slices
8
100g of fresh mushroom de Paris
9
1 chicken breast without skin or bone, cut into cubes
10
1 tablespoon of butter

Directions

1
1 In a pan, sauté the onion in olive oil for one minute
2
Add and cook the vegetables for five minutes or until they are tender
3
2 Season the chicken with salt
4
In a medium-sized frying pan, melt the butter over medium heat and add the chicken
5
Cook until the meat is golden brown and cooked through
6
3 Add the chicken and vegetables to the rice and mix well
7
Check the seasoning and, if desired, sprinkle with chopped parsley before serving.