Whole Grain Rice with Chicken

Name: Whole Grain Rice with Chicken
Total time: 30 min
Yield: 6
Ingredients: 2 tablespoons of finely chopped onion; 1 tablespoon of olive oil; 1 can of corned maize, drained; 1 cup of sliced green beans; 2 cups of broccoli florets; 1 medium-sized carrot, peeled and sliced; 100g of mushrooms; 1 pound boneless and skinless chicken breast, cut into cubes; Salt to taste; 1 tablespoon of butter; 4 cups of cooked whole grain rice

1
2 tablespoons of finely chopped onion
2
1 tablespoon of olive oil
3
1 can of corned maize, drained
4
1 cup of sliced green beans
5
2 cups of broccoli florets
6
1 medium-sized carrot, peeled and sliced
7
100g of mushrooms
8
1 pound boneless and skinless chicken breast, cut into cubes
9
Salt to taste
10
1 tablespoon of butter
11
4 cups of cooked whole grain rice

Ingredients

1
2 tablespoons of finely chopped onion
2
1 tablespoon of olive oil
3
1 can of corned maize, drained
4
1 cup of sliced green beans
5
2 cups of broccoli florets
6
1 medium-sized carrot, peeled and sliced
7
100g of mushrooms
8
1 pound boneless and skinless chicken breast, cut into cubes
9
Salt to taste
10
1 tablespoon of butter
11
4 cups of cooked whole grain rice

Directions

1
1 Heat the oil in a large skillet over medium heat
2
Add the onion and cook for 1 minute
3
Add the vegetables and cook for 5 minutes or until they're tender
4
2 Season the chicken with salt
5
In a medium-sized skillet, melt the butter over medium heat
6
Add the chicken and cook until it's browned and cooked through
7
3 Combine the chicken and vegetables with the rice
8
Mix well
9
Check the seasoning and if desired, sprinkle with chopped parsley before serving.