Cod with Coconut Milk

Name: Cod with Coconut Milk
Yield: 8
Ingredients: 1 kg of cod loin; 1/4 cup of olive oil (60 ml); 2 large onions (300 g), sliced into rings; 4 cloves of garlic, minced; 1 medium red bell pepper (130 g), sliced into rings; 1 medium green bell pepper (110 g), sliced into rings; 3 large tomatoes (510 g), sliced into rings; 4 tablespoons of thyme; 1 cup of coconut milk (240 ml); 2 tablespoons of lime juice; 4 drops of chili sauce; 1 pinch of cayenne pepper

1
1 kg of cod loin
2
1/4 cup of olive oil (60 ml)
3
2 large onions (300 g), sliced into rings
4
4 cloves of garlic, minced
5
1 medium red bell pepper (130 g), sliced into rings
6
1 medium green bell pepper (110 g), sliced into rings
7
3 large tomatoes (510 g), sliced into rings
8
4 tablespoons of thyme
9
1 cup of coconut milk (240 ml)
10
2 tablespoons of lime juice
11
4 drops of chili sauce
12
1 pinch of cayenne pepper

Ingredients

1
1 kg of cod loin
2
1/4 cup of olive oil (60 ml)
3
2 large onions (300 g), sliced into rings
4
4 cloves of garlic, minced
5
1 medium red bell pepper (130 g), sliced into rings
6
1 medium green bell pepper (110 g), sliced into rings
7
3 large tomatoes (510 g), sliced into rings
8
4 tablespoons of thyme
9
1 cup of coconut milk (240 ml)
10
2 tablespoons of lime juice
11
4 drops of chili sauce
12
1 pinch of cayenne pepper

Directions

1
In a large bowl or container, place the cod, cover with cold water, seal with plastic wrap and refrigerate for 48 hours, changing the water at least four times to desalinate
2
Wash the fish in running water and drain
3
Remove the skin and bones and cut it into 10 cm pieces. Reserve
4
In a large skillet, combine the oil, onion, garlic, bell peppers, tomato, and thyme
5
Cook over high heat, stirring occasionally, until the tomato is soft (around 10 minutes)
6
Add the cod and remaining ingredients
7
Mix carefully, cover, and simmer for 3 minutes
8
Reduce heat and cook until the cod is tender (around 20 minutes)
9
Transfer to a serving dish and serve
10
441 calories per serving