Soy Meat and Vegetable Loaf

Name: Soy Meat and Vegetable Loaf
Yield: 6
Ingredients: '3/4 cup textured soy protein'; 350g finely ground beef; 1 egg; 1 cup cooked rice (1/4 cup uncooked); 1 small onion, chopped; 6 tablespoons chopped fresh parsley; 1 small carrot, grated and rough-textured; Salt and black pepper to taste; '1/2 cup milk'; 1 tablespoon English Worcestershire sauce; 1 medium onion, peeled and cut into rings; 1 tablespoon butter or margarine

1
'3/4 cup textured soy protein'
2
350g finely ground beef
3
1 egg
4
1 cup cooked rice (1/4 cup uncooked)
5
1 small onion, chopped
6
6 tablespoons chopped fresh parsley
7
1 small carrot, grated and rough-textured
8
Salt and black pepper to taste
9
'1/2 cup milk'
10
1 tablespoon English Worcestershire sauce
11
1 medium onion, peeled and cut into rings
12
1 tablespoon butter or margarine

Ingredients

1
'3/4 cup textured soy protein'
2
350g finely ground beef
3
1 egg
4
1 cup cooked rice (1/4 cup uncooked)
5
1 small onion, chopped
6
6 tablespoons chopped fresh parsley
7
1 small carrot, grated and rough-textured
8
Salt and black pepper to taste
9
'1/2 cup milk'
10
1 tablespoon English Worcestershire sauce
11
1 medium onion, peeled and cut into rings
12
1 tablespoon butter or margarine

Directions

1
Combine the textured soy protein in a bowl with 3/4 cup of warm water
2
Let it sit for about 15 minutes to hydrate
3
Add the beef, egg, rice, chopped onion, grated carrot, parsley, salt, and black pepper
4
Mix well
5
Pour into a round refractory mold
6
Bake in a moderate oven (170°C) for 45 minutes
7
Glaze with English Worcestershire sauce
8
Bake for an additional 15 minutes or until golden brown
9
Heat butter or margarine in a skillet
10
Add the onion rings and cook until they're cooked through
11
Sprinkle with any remaining parsley, mixing gently
12
Pile the onions on top of the meat loaf in mounds
13
Cut into slices
14
Serve warm.