Vegetable Stew

Name: Vegetable Stew
Yield: 4
Ingredients: 6 cups of water; 1 tablespoon of tomato paste; 1 tablespoon of olive oil; 1 clove of garlic; 1 stalk of celery; 1 stalk of carrot; 1 potato; 1 onion; Salt to taste

1
6 cups of water
2
1 tablespoon of tomato paste
3
1 tablespoon of olive oil
4
1 clove of garlic
5
1 stalk of celery
6
1 stalk of carrot
7
1 potato
8
1 onion
9
Salt to taste

Ingredients

1
6 cups of water
2
1 tablespoon of tomato paste
3
1 tablespoon of olive oil
4
1 clove of garlic
5
1 stalk of celery
6
1 stalk of carrot
7
1 potato
8
1 onion
9
Salt to taste

Directions

1
Chop the ingredients
2
Place them in a refractory dish without water
3
Microwave for 1 minute at high power
4
Mix and return to the oven for 1 minute
5
Add the water, cover and cook for 10 minutes at high power
6
Reduce the heat to medium and cook for 10 minutes or until the vegetables are tender
7
Strain through a sieve and use
8
Freeze the rest.