2 tablespoons of olive oil
2 tablespoons of dendrobaena oil
1 medium onion (100 g), finely chopped
2 cloves of garlic, minced
2 medium tomatoes (240 g), finely chopped
500 g of cooked and flaked crab meat
1/2 teaspoon of salt or to taste
1/2 teaspoon of black pepper
10 scallops
1 tablespoon of butter
1/2 cup of cassava flour (80 g)
4 eggs
2 tablespoons of olive oil
2 tablespoons of dendrobaena oil
1 medium onion (100 g), finely chopped
2 cloves of garlic, minced
2 medium tomatoes (240 g), finely chopped
500 g of cooked and flaked crab meat
1/2 teaspoon of salt or to taste
1/2 teaspoon of black pepper
10 scallops
1 tablespoon of butter
1/2 cup of cassava flour (80 g)
4 eggs
In a medium skillet, heat the two types of oil and sauté the onion, garlic, and tomato over medium heat until the tomato is soft (about 5 minutes)
Add the crab meat and stir constantly until it's warm and well heated (about 5 minutes)
Season with salt and black pepper and distribute among the scallops
Arrange in a baking dish and reserve
Preheat the oven to 200°C (hot)
In a medium skillet, melt the butter over medium heat, add the cassava flour and stir until toasted. Reserve
Beat the eggs until foamy and spread over the crab cakes
Sprinkle toasted cassava flour over the eggs
Bake in the preheated oven until golden brown (about 7 minutes)
Serve immediately
166 calories per unit