Seafood Shells with Fresh Seafood

Name: Seafood Shells with Fresh Seafood
Yield: 4
Ingredients: 250 g of conchiglie pasta (shells); 4 tablespoons of olive oil; 5 cloves of garlic, minced; 1/2 cup of chopped onion (75 g); 4 tablespoons of chopped parsley; 1 tablespoon of ground coriander; 400 g of squid rings, cut into strips; 300 g of cooked mussels, shells removed; 1/3 cup of dry white wine (80 ml); 1 teaspoon of salt

1
250 g of conchiglie pasta (shells)
2
4 tablespoons of olive oil
3
5 cloves of garlic, minced
4
1/2 cup of chopped onion (75 g)
5
4 tablespoons of chopped parsley
6
1 tablespoon of ground coriander
7
400 g of squid rings, cut into strips
8
300 g of cooked mussels, shells removed
9
1/3 cup of dry white wine (80 ml)
10
1 teaspoon of salt

Ingredients

1
250 g of conchiglie pasta (shells)
2
4 tablespoons of olive oil
3
5 cloves of garlic, minced
4
1/2 cup of chopped onion (75 g)
5
4 tablespoons of chopped parsley
6
1 tablespoon of ground coriander
7
400 g of squid rings, cut into strips
8
300 g of cooked mussels, shells removed
9
1/3 cup of dry white wine (80 ml)
10
1 teaspoon of salt

Directions

1
Fry 3 liters of water with 1 teaspoon of salt in a large pot over high heat
2
Add the pasta and cook until al dente (8 minutes) without covering the pot
3
Heat olive oil, garlic, and onion in a medium pot over high heat, stirring occasionally, until the mixture is soft (about 5 minutes)
4
Add parsley, coriander, squid, mussels, and white wine to the pot
5
Simmer until the liquid evaporates (about 10 minutes)
6
Season with salt and stir
7
Drain the pasta and combine it with the seafood mixture
8
Transfer to a bowl and serve immediately
9
124 calories per serving