Food Guide
Stewed Vegetables

Stewed Vegetables

  • 1

    2 tablespoons of olive oil

  • 2

    1 large red bell pepper, seeded and chopped

  • 3

    400g small white onions, peeled

  • 4

    2 cloves of garlic, minced

  • 5

    2 cups of vegetable or chicken broth

  • 6

    1 eggplant (400g), cut into 2cm cubes

  • 7

    0.5kg zucchini, cut into 2cm cubes

  • 8

    150g okra, cleaned and cut into slices

  • 9

    800g tomatoes, cored and chopped

  • 10

    1 1/2 tablespoons of fresh basil, chopped

  • 11

    2 tablespoons of mustard

  • 12

    1 tablespoon of paprika

  • 13

    salt and black pepper to taste

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