200g of cornmeal
1 tablespoon of cassava flour
2 tablespoons of oil
1 chopped onion
5 chopped tomatoes
100g of cooked bean
1/2 red pepper chopped
1/2 yellow pepper chopped
2 cups of warm water
1/3 cup of black olive, pitted and chopped
1/2 cup of palm heart, chopped
1/2 cup of cooked green beans
Salt, black pepper, and sausage to taste
Tomato slices, black olive slices, and palm heart strips for garnish
200g of cornmeal
1 tablespoon of cassava flour
2 tablespoons of oil
1 chopped onion
5 chopped tomatoes
100g of cooked bean
1/2 red pepper chopped
1/2 yellow pepper chopped
2 cups of warm water
1/3 cup of black olive, pitted and chopped
1/2 cup of palm heart, chopped
1/2 cup of cooked green beans
Salt, black pepper, and sausage to taste
Tomato slices, black olive slices, and palm heart strips for garnish
1
Line the bottom of a casserole dish with black olives, tomatoes, and palm heart
2
In a pan, heat the oil and sauté the onion until softened
Add the tomato and cook until it breaks down
Add the bean, peppers, black pepper, and salt
3
Mix in the warm water and cook until the vegetables are tender
4
Remove from heat and add the sausage, olives, palm heart, and green beans
5
Add the cornmeal to the mixture, stirring until it forms a thick paste
6
Spread into the casserole dish and press down with the back of a spoon.
