'1/4 cup of finely chopped green onion'
'1/4 cup of grated carrot in a coarse texture'
'1 clove of garlic, minced'
'1/2 pound of ground chicken or turkey'
'2 egg whites'
'1/3 cup of oats'
'2 tablespoons of ketchup'
Salt and black pepper to taste
'15 bamboo skewers'
Covering: '1/4 cup of crushed cornflakes'
Sprinkle with paprika to taste
Mustard Sauce: '4 tablespoons of cream cheese'
'1 tablespoon of lemon juice'
'1 tablespoon of chopped fresh parsley'
'1 tablespoon of mustard'
'1/4 cup of finely chopped green onion'
'1/4 cup of grated carrot in a coarse texture'
'1 clove of garlic, minced'
'1/2 pound of ground chicken or turkey'
'2 egg whites'
'1/3 cup of oats'
'2 tablespoons of ketchup'
Salt and black pepper to taste
'15 bamboo skewers'
Covering: '1/4 cup of crushed cornflakes'
Sprinkle with paprika to taste
Mustard Sauce: '4 tablespoons of cream cheese'
'1 tablespoon of lemon juice'
'1 tablespoon of chopped fresh parsley'
'1 tablespoon of mustard'
'Combine the onion, carrot, and garlic in a heatproof bowl.'
'Cover it with a plate and microwave on high for about 2 minutes or until cooked through but still crispy.'
'Add the remaining ingredients except for the covering and sauce.'
'Divide the mixture into 15 portions using 2 tablespoons of dough for each.'
'Shape oval-shaped balls and insert one bamboo skewer in each.'
'Mix the covering ingredients and coat each skewer with the mixture.'
'Arrange the skewers with the meat side out on a microwave-safe plate.'
'Cook in the microwave on high for 6 to 9 minutes or until firm and cooked through.'
'Remove from oven and let rest for about 4 minutes.'
'Serve with the sauce made by mixing all the ingredients
'
'Yields 15 units.'
