Fish Fillet with Tomato

Name: Fish Fillet with Tomato
Total time: 30 min
Yield: 4
Ingredients: 4 fish fillets of 150g each; juice from 1/2 lemon; salt to taste; 2 soup spoons of wheat flour; 3 soup spoons of olive oil; 1 can of tomato without skin; 50g of black olives; 1 small jar of capers; pepper and garlic salt to taste; 1 can of anchovies

1
4 fish fillets of 150g each
2
juice from 1/2 lemon
3
salt to taste
4
2 soup spoons of wheat flour
5
3 soup spoons of olive oil
6
1 can of tomato without skin
7
50g of black olives
8
1 small jar of capers
9
pepper and garlic salt to taste
10
1 can of anchovies

Ingredients

1
4 fish fillets of 150g each
2
juice from 1/2 lemon
3
salt to taste
4
2 soup spoons of wheat flour
5
3 soup spoons of olive oil
6
1 can of tomato without skin
7
50g of black olives
8
1 small jar of capers
9
pepper and garlic salt to taste
10
1 can of anchovies

Directions

1
Wash the fish fillets and season with lemon juice, sprinkle with salt and coat in wheat flour
2
Fry in 1 soup spoon of oil
3
In another frying pan, heat the remaining 2 soup spoons of oil and add the tomatoes with their liquid
4
Add the olives, capers, and season to taste
5
Stir carefully not to break down the tomatoes
6
When the fish is ready, place the tomato mixture on a platter
7
Arrange the fish fillets on top and garnish with anchovy fillets.