2 chicken breasts, boneless and skinless, cut in half lengthwise (570g)
1/2 teaspoon dried thyme, crushed
1 tablespoon butter
1/4 cup dry white wine (60ml)
1/2 cup heavy cream (120ml)
1/3 cup peas
1/3 cup carrots, peeled and cut into sticks
1/4 cup chopped fresh parsley
Salt and black pepper to taste
2 chicken breasts, boneless and skinless, cut in half lengthwise (570g)
1/2 teaspoon dried thyme, crushed
1 tablespoon butter
1/4 cup dry white wine (60ml)
1/2 cup heavy cream (120ml)
1/3 cup peas
1/3 cup carrots, peeled and cut into sticks
1/4 cup chopped fresh parsley
Salt and black pepper to taste
Place the chicken breast between two sheets of plastic wrap
Beat with a meat mallet or rolling pin to even out the thickness
Season with salt, black pepper, and thyme
In a skillet, melt the butter over high heat
Add the chicken and cook for 3 minutes per side or until browned and cooked through
Transfer the chicken to a plate
In the same skillet, add the wine and cook for 2 minutes or until reduced, scraping up any browned bits from the bottom of the pan. Reserve
In a saucepan, combine the heavy cream, peas, and carrots
Cook for 3 minutes or until tender
Return the chicken to the skillet with the sauce
Add the parsley and stir well
Serve with the sauced vegetables
293 calories per serving