Chicken with Pears

Name: Chicken with Pears
Yield: 4
Ingredients: 2 boneless chicken breasts (560 g), cut into 2 strips each; 1 tablespoon of salt; 1/4 cup of wheat flour (30 g); 1/4 cup of butter (50 g); For the sauce; 1 tablespoon of grated ginger; 2 tablespoons of butter; 1/3 cup of chopped fresh parsley; 1 tablespoon of lime zest, cut into strips; 1/2 cup of dry white wine (120 ml); 1/2 teaspoon of salt; 2 large pears (500 g), with skin and stem removed, sliced into 2 cm thick pieces

1
2 boneless chicken breasts (560 g), cut into 2 strips each
2
1 tablespoon of salt
3
1/4 cup of wheat flour (30 g)
4
1/4 cup of butter (50 g)
5
For the sauce
6
1 tablespoon of grated ginger
7
2 tablespoons of butter
8
1/3 cup of chopped fresh parsley
9
1 tablespoon of lime zest, cut into strips
10
1/2 cup of dry white wine (120 ml)
11
1/2 teaspoon of salt
12
2 large pears (500 g), with skin and stem removed, sliced into 2 cm thick pieces

Ingredients

1
2 boneless chicken breasts (560 g), cut into 2 strips each
2
1 tablespoon of salt
3
1/4 cup of wheat flour (30 g)
4
1/4 cup of butter (50 g)
5
For the sauce
6
1 tablespoon of grated ginger
7
2 tablespoons of butter
8
1/3 cup of chopped fresh parsley
9
1 tablespoon of lime zest, cut into strips
10
1/2 cup of dry white wine (120 ml)
11
1/2 teaspoon of salt
12
2 large pears (500 g), with skin and stem removed, sliced into 2 cm thick pieces

Directions

1
Season the strips with salt and coat them in flour
2
In a large skillet, melt the butter over high heat
3
Add the strips, reduce the heat to medium, and cook, turning occasionally, until they are tender and lightly browned (about 15 minutes)
4
Remove from the skillet and reserve
5
Prepare the sauce: in the same skillet, cook all the ingredients over medium heat, stirring occasionally with a wooden spoon until the pears are tender (about 5 minutes)
6
Add the reserved strips, stir well, and serve
7
126 calories per serving