Food Guide
Pair each cup of milk with a single type of fruit: see the quantities below.

Fruit and Milk Blend (Pair each cup of milk with a single type of fruit: see the quantities below.)

  • 1

    1 medium banana

  • 2

    1 slice of fresh pineapple

  • 3

    125g of strawberries

  • 4

    1/2 pear

  • 5

    1/2 mango

  • 6

    1/8 avocado

  • 7

    2 figs

  • 8

    1 small kiwi

  • 9

    1/2 cup of orange juice

  • 10

    1/2 cup of passionfruit juice

  • 11

    2 black plums

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