Lamb Shank with White Beans

Name: Lamb Shank with White Beans
Yield: 4
Ingredients: 500 g of pork loin without fat; 1 tablespoon of olive oil; 5 cloves of garlic, minced; 1 medium onion (100 g), chopped; 1 tablespoon of salt; 2 tablespoons of English-style gravy; 1 1/2 cups of water (360 ml); 2 cans of cooked white beans, drained (500 g); 1/2 cup of canned green beans (70 g); 1/3 cup of chopped green scallions

1
500 g of pork loin without fat
2
1 tablespoon of olive oil
3
5 cloves of garlic, minced
4
1 medium onion (100 g), chopped
5
1 tablespoon of salt
6
2 tablespoons of English-style gravy
7
1 1/2 cups of water (360 ml)
8
2 cans of cooked white beans, drained (500 g)
9
1/2 cup of canned green beans (70 g)
10
1/3 cup of chopped green scallions

Ingredients

1
500 g of pork loin without fat
2
1 tablespoon of olive oil
3
5 cloves of garlic, minced
4
1 medium onion (100 g), chopped
5
1 tablespoon of salt
6
2 tablespoons of English-style gravy
7
1 1/2 cups of water (360 ml)
8
2 cans of cooked white beans, drained (500 g)
9
1/2 cup of canned green beans (70 g)
10
1/3 cup of chopped green scallions

Directions

1
In a baking dish, combine the lamb shank, olive oil, garlic, onion, salt, English-style gravy, and water
2
Cover with a lid or plastic wrap leaving a small opening and bake in medium heat for 20 minutes
3
Flip the lamb shank and cook for an additional 20 minutes or until tender
4
Paste the lamb shank onto a serving plate and slice it into portions
5
In the baking dish with the lamb's juices, mix together the white beans, green beans, and scallions
6
Cover and bake for 2 minutes more
7
Serve with the lamb shank
8
(403 calories per portion)