Light Mayonnaise

Name: Light Mayonnaise
Total time: 30 min
Yield: 4
Ingredients: 2 tablespoons of light mayonnaise; 1 cup of non-fat yogurt; 2 teaspoons of cardamom (optional); 1 large carrot, diced into cubes; 2 large potatoes, diced into cubes; 1 large cucumber, diced into cubes; 1/2 red onion, diced into cubes; 1/2 cup of fresh parsley; Salt and black pepper to taste

1
2 tablespoons of light mayonnaise
2
1 cup of non-fat yogurt
3
2 teaspoons of cardamom (optional)
4
1 large carrot, diced into cubes
5
2 large potatoes, diced into cubes
6
1 large cucumber, diced into cubes
7
1/2 red onion, diced into cubes
8
1/2 cup of fresh parsley
9
Salt and black pepper to taste

Ingredients

1
2 tablespoons of light mayonnaise
2
1 cup of non-fat yogurt
3
2 teaspoons of cardamom (optional)
4
1 large carrot, diced into cubes
5
2 large potatoes, diced into cubes
6
1 large cucumber, diced into cubes
7
1/2 red onion, diced into cubes
8
1/2 cup of fresh parsley
9
Salt and black pepper to taste

Directions

1
Mix the yogurt, mayonnaise, cardamom, salt, and pepper
2
Blend well and refrigerate
3
Cook the carrot and potato separately in steam and let cool
4
Scald the red onion and cucumber and let cool
5
Place a layer of carrot, potato, cucumber, and red onion in a bowl
6
Dress with yogurt sauce and stack salad layers alternating with fresh parsley leaves and mayonnaise
7
Serve chilled.