Food Guide
Muscle Medallion with Vegetable Pyramid

Muscle Medallion with Vegetable Pyramid

  • 1

    Beef

  • 2

    3 tablespoons of olive oil

  • 3

    1 tablespoon of red wine vinegar

  • 4

    1 teaspoon of salt

  • 5

    1 kg of muscle

  • 6

    11/2 liters of water

  • 7

    4 cloves of garlic mashed

  • 8

    2 stalks of celery

  • 9

    1 medium carrot in wedges

  • 10

    herbs and spices (thyme, rosemary, and oregano)

  • 11

    1 medium onion cut into four pieces

  • 12

    Paprika to taste

  • 13

    Pepperoncini

  • 14

    1/3 cup of cassava flour

  • 15

    2 tablespoons of olive oil

  • 16

    100 g of fresh peas

  • 17

    1 liter of beef broth

  • 18

    5 mustard leaves in 5 cm strips

  • 19

    2 small carrots in 5 cm strips

  • 20

    2 cloves of garlic mashed

  • 21

    1 tomato without skin and seeds in 5 cm strips

  • 22

    1 can of green corn (drain liquid)

  • 23

    1/2 onion in 5 cm strips

  • 24

    Chives for garnish

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