Wheat and Meat Stew

Name: Wheat and Meat Stew
Yield: 6
Ingredients: 2 3/4 cups of wheat in bulk (500g), left to soak overnight; 1/4 cup of olive oil; 4 cloves of garlic, minced; 800g of ground meat; 1/4 cup of chopped fresh parsley; 1/2 teaspoon of grated lime rind; 600g of peeled and cubed abobora (a type of squash), 1.5cm cubes; 1 1/2 cups of water; 1 tablespoon of cinnamon powder; Salt and black pepper to taste

1
2 3/4 cups of wheat in bulk (500g), left to soak overnight
2
1/4 cup of olive oil
3
4 cloves of garlic, minced
4
800g of ground meat
5
1/4 cup of chopped fresh parsley
6
1/2 teaspoon of grated lime rind
7
600g of peeled and cubed abobora (a type of squash), 1.5cm cubes
8
1 1/2 cups of water
9
1 tablespoon of cinnamon powder
10
Salt and black pepper to taste

Ingredients

1
2 3/4 cups of wheat in bulk (500g), left to soak overnight
2
1/4 cup of olive oil
3
4 cloves of garlic, minced
4
800g of ground meat
5
1/4 cup of chopped fresh parsley
6
1/2 teaspoon of grated lime rind
7
600g of peeled and cubed abobora (a type of squash), 1.5cm cubes
8
1 1/2 cups of water
9
1 tablespoon of cinnamon powder
10
Salt and black pepper to taste

Directions

1
Cook the wheat in plenty of water until it becomes soft
2
Drain and reserve
3
In a pan with olive oil, add garlic and meat, season and cook over high heat until the meat starts to dry
4
When almost all liquid has evaporated, add parsley and lime rind
5
Add abobora and water, cover and cook until it becomes soft
6
Season with salt and cinnamon
7
Arrange the wheat in a dish, season with salt and drizzle with olive oil
8
Mix and place the meat and abobora mixture in the center
9
Serve hot
10
575 calories per serving