'1 kg of scallops with shell'
'' 2/3 cup of cake flour (65 g) ''
'' 1 1/2 cups of fresh mushroom (150 g), chopped ''
'' 2 cloves of garlic, minced ''
'' 3 tablespoons of olive oil ''
'' 2 tablespoons of chopped parsley ''
'' 1/2 teaspoon of salt or to taste ''
'' 1 pinch of black pepper''
'1 kg of scallops with shell'
'' 2/3 cup of cake flour (65 g) ''
'' 1 1/2 cups of fresh mushroom (150 g), chopped ''
'' 2 cloves of garlic, minced ''
'' 3 tablespoons of olive oil ''
'' 2 tablespoons of chopped parsley ''
'' 1/2 teaspoon of salt or to taste ''
'' 1 pinch of black pepper''
'Heat a large skillet and add the scallops
Pour in 1 cup of water (240 ml) and bring to high heat.'
'Boil until most of the shells open (15-20 minutes).'
'Remove any that remain closed.'
'Drain and remove one shell from each scallop
Reserve.'
'Preheat oven to 200°C (hot).'
'In a bowl, mix the remaining ingredients and spread some of the mixture over each scallop with shell.'
'Arrange in a baking dish.'
'Brush with a thread of olive oil and bake until lightly browned (about 20 minutes).'
'Serve hot.'
'Approximately 200 calories per serving''
