Cheese sauce:
1 tablespoon of butter
2 tablespoons of all-purpose flour
1 tablespoon of mustard powder
1 cup of milk
120 grams of grated cheddar cheese
1/4 teaspoon of paprika
Omelet:
4 eggs
1 dash of white pepper
4 egg whites
1/4 cup of water
1/4 teaspoon of salt
2 tablespoons of butter
tomato slices
Cheese sauce:
1 tablespoon of butter
2 tablespoons of all-purpose flour
1 tablespoon of mustard powder
1 cup of milk
120 grams of grated cheddar cheese
1/4 teaspoon of paprika
Omelet:
4 eggs
1 dash of white pepper
4 egg whites
1/4 cup of water
1/4 teaspoon of salt
2 tablespoons of butter
tomato slices
To make the cheese sauce, melt the butter, add the flour and mustard powder
Cook over low heat until the mixture is smooth
Remove from heat, add milk, and bring to a simmer while stirring constantly
Cook for 1 minute, then add the grated cheese and stir until melted
Add paprika
Keep warm until serving time
To make the omelet, beat the eggs and white pepper in a small bowl until thickened and pale yellow
In a separate bowl, beat the egg whites with water and salt until stiff peaks form
Fold the egg yolks into the egg whites
Melt butter in a skillet over low heat
Add the egg mixture and cook slowly, stirring occasionally, until the eggs are set and golden brown (about 5 minutes)
Place under moderate oven heat for 12-15 minutes or until clean when tested with a knife
To serve, slide the omelet onto a plate, draw a line in the center with a spatula, place tomato slices on half of it, cover with the cheese sauce, and fold the other half over.