8 medium peppers of different colors, skin removed (800 g)
1 medium onion, chopped
4 tablespoons of olive oil
500 g of ripe tomato, cut into small pieces
5 leaves of fresh parsley
500 g of short pasta, type fusilli or conchiglie
Salt and black pepper to taste
8 medium peppers of different colors, skin removed (800 g)
1 medium onion, chopped
4 tablespoons of olive oil
500 g of ripe tomato, cut into small pieces
5 leaves of fresh parsley
500 g of short pasta, type fusilli or conchiglie
Salt and black pepper to taste
Cut the peppers into strips and place them between two paper towels
Let the onion soak in cold water for 30 minutes
In a pan, add the olive oil and bring it to moderate heat
When the oil is warm, drain the onion and add it to the pan
Fry for 4 minutes, cover the pan, reduce the heat and cook for 10 minutes
Add the tomato and parsley
Cover and cook for another 15 minutes, stirring occasionally
Season, add the peppers, mix well and cook for 10 minutes without covering
While that's cooking, boil the pasta in a large pot with plenty of boiling water and salt until al dente
Drain it
Mix it with the sauce in the same pan and serve in a large bowl
437 calories per serving