Chicken Breast

Name: Chicken Breast
Yield: 4
Ingredients: '1 tablespoon of butter'; '1/4 cup of cracker crumbs'; '1 tablespoon of chopped parsley'; '1 tablespoon of sweet paprika'; '1 tablespoon of hot paprika'; '2 chicken breasts, skinless and boneless, cut in half lengthwise'; '1 tablespoon of mustard'; 'Salt to taste'

1
'1 tablespoon of butter'
2
'1/4 cup of cracker crumbs'
3
'1 tablespoon of chopped parsley'
4
'1 tablespoon of sweet paprika'
5
'1 tablespoon of hot paprika'
6
'2 chicken breasts, skinless and boneless, cut in half lengthwise'
7
'1 tablespoon of mustard'
8
'Salt to taste'

Ingredients

1
'1 tablespoon of butter'
2
'1/4 cup of cracker crumbs'
3
'1 tablespoon of chopped parsley'
4
'1 tablespoon of sweet paprika'
5
'1 tablespoon of hot paprika'
6
'2 chicken breasts, skinless and boneless, cut in half lengthwise'
7
'1 tablespoon of mustard'
8
'Salt to taste'

Directions

1
'Preheat the microwave to high for 30 seconds to melt the butter.'
2
'Reserve'
3
'In a bowl, mix together the cracker crumbs, parsley, and paprika.'
4
'Add the melted butter.'
5
'Rinse and pat dry the chicken breasts.'
6
'Place one of the chicken breasts on an impermeable sheet and brush with mustard, only covering half of each breast.'
7
'Arrange the breasts in a microwave-safe dish with the covered side facing up.'
8
'Cover with parchment paper and microwave at high for 10 to 11 minutes or until the meat loses its pink color.'
9
'Serve with boiled green beans
10
Serves 4.',
11
'222 calories per serving.'