Stuffed Fish

Name: Stuffed Fish
Yield: 6
Ingredients: 1 fish of 1.5 kg (robelo, badejo, tainha or pescada) cleaned on both sides; Salt and black pepper to taste; 1 1/2 cups of oatmeal; 1 tablespoon of finely chopped onion; 1 clove of garlic pressed; 1 medium tomato, peeled and seeded, cut into cubes; 1 cup of water

1
1 fish of 1.5 kg (robelo, badejo, tainha or pescada) cleaned on both sides
2
Salt and black pepper to taste
3
1 1/2 cups of oatmeal
4
1 tablespoon of finely chopped onion
5
1 clove of garlic pressed
6
1 medium tomato, peeled and seeded, cut into cubes
7
1 cup of water

Ingredients

1
1 fish of 1.5 kg (robelo, badejo, tainha or pescada) cleaned on both sides
2
Salt and black pepper to taste
3
1 1/2 cups of oatmeal
4
1 tablespoon of finely chopped onion
5
1 clove of garlic pressed
6
1 medium tomato, peeled and seeded, cut into cubes
7
1 cup of water

Directions

1
Season the fish with salt and black pepper, inside and out
2
In a bowl, mix together oatmeal, onion, garlic, and tomato
3
Season to taste
4
Place the fish in a refractory dish
5
Fill the fish with the oatmeal mixture
6
Close with toothpicks
7
Drain excess water from the dish
8
Put it in the oven at moderate heat (180°C) for about 30 minutes or until the fish is cooked
9
If it dries out, add more water
10
Serve hot
11
Total calories: 1,157.