4 large fillets of namorado (680 g)
1 1/2 tablespoons of salt
2 soup spoons of lemon juice
5 fillets of canned anchovy, drained (20 g)
1/4 cup of butter (50 g) at room temperature
4 large fillets of namorado (680 g)
1 1/2 tablespoons of salt
2 soup spoons of lemon juice
5 fillets of canned anchovy, drained (20 g)
1/4 cup of butter (50 g) at room temperature
Preheat the oven to 400°F
Season the fish fillets with salt and lemon juice, and arrange them side by side in a square 8-inch baking dish. Reserve
In a small bowl, mash the anchovy and butter together using a fork, and spread it over the reserved fish fillets
Cover with aluminum foil
Bake the fish in the preheated oven until it separates into flakes when pierced with a fork (approximately 25 minutes)
Serve immediately
256 calories per serving