Cod with Asparagus and Pesto

Name: Cod with Asparagus and Pesto
Total time: 30 min
Yield: 3
Ingredients: 9 fresh asparagus spears; 6 medium cod fillets; Salt and black pepper to taste; 1/2 cup dry white wine; Pesto; 200g cottage cheese; 1/2 cup olive oil; 1/2 cup vegetable broth; 1 cup fresh parsley leaves; 1/2 cup chopped scallions; 1/2 cup chopped walnuts; 2 tablespoons grated Parmesan cheese

1
9 fresh asparagus spears
2
6 medium cod fillets
3
Salt and black pepper to taste
4
1/2 cup dry white wine
5
Pesto
6
200g cottage cheese
7
1/2 cup olive oil
8
1/2 cup vegetable broth
9
1 cup fresh parsley leaves
10
1/2 cup chopped scallions
11
1/2 cup chopped walnuts
12
2 tablespoons grated Parmesan cheese

Ingredients

1
9 fresh asparagus spears
2
6 medium cod fillets
3
Salt and black pepper to taste
4
1/2 cup dry white wine
5
Pesto
6
200g cottage cheese
7
1/2 cup olive oil
8
1/2 cup vegetable broth
9
1 cup fresh parsley leaves
10
1/2 cup chopped scallions
11
1/2 cup chopped walnuts
12
2 tablespoons grated Parmesan cheese

Directions

1
Preheat the oven to medium temperature
2
Cook the asparagus
3
Place the fish and cooked asparagus on a foil sheet or parchment paper, season with salt and pepper
4
Brush with white wine and close like a package
5
Place the packages in a baking dish and bake for 10 minutes or until the fish is tender
6
Pesto
7
Combine all ingredients in a blender and blend until smooth
8
Once the fish comes out of the oven, tear off the center paper
9
Spread 3-4 tablespoons of pesto on top and serve with mixed greens or rice.