Food Guide
Seafood Stew

Seafood Stew

  • 1

    1/2 cup of olive oil

  • 2

    1/2 cup of chopped salted fish

  • 3

    1 tablespoon of thyme

  • 4

    1 tablespoon of hot pepper flakes

  • 5

    500g of clean tuna in chunks

  • 6

    500g of limpet shells

  • 7

    500g of cod fillets

  • 8

    500g of mussels

  • 9

    300g of cleaned squid in chunks

  • 10

    300g of medium-sized shrimp

  • 11

    4 tomatoes, seeded and chopped

  • 12

    3 cloves of garlic, minced

  • 13

    2 medium-sized onions, chopped

  • 14

    2 bay leaves

  • 15

    1 clean lobster, cut into chunks

  • 16

    Salt and black pepper to taste

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