Corn and Okra Stew

Name: Corn and Okra Stew
Yield: 6
Ingredients: 2 cloves of garlic, minced; 1 large onion, diced; 1/4 cup of olive oil; 4 cups of okra in 1 cm cubes (650 g); 2 cups of green corn (360 g); 1 tablespoon of oregano; Salt to taste

1
2 cloves of garlic, minced
2
1 large onion, diced
3
1/4 cup of olive oil
4
4 cups of okra in 1 cm cubes (650 g)
5
2 cups of green corn (360 g)
6
1 tablespoon of oregano
7
Salt to taste

Ingredients

1
2 cloves of garlic, minced
2
1 large onion, diced
3
1/4 cup of olive oil
4
4 cups of okra in 1 cm cubes (650 g)
5
2 cups of green corn (360 g)
6
1 tablespoon of oregano
7
Salt to taste

Directions

1
Fry the garlic and onion in olive oil until they caramelize
2
Add the okra, corn, oregano, and 2 tablespoons of water
3
Season and cook until the okra is tender
4
Serve warm
5
218 calories per serving
6
Suggested accompaniment: white or brown rice.

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