Green Salad Wrap with Yogurt

Name: Green Salad Wrap with Yogurt
Yield: 4
Ingredients: Ingredients; 1 1/2 tablespoon of light mayonnaise; 4 tablespoons of non-fat yogurt; 1 teaspoon of mustard; 1 tablespoon of chopped hot sauce; Salt to taste; 2 serious pears (50g each); 100g of light prato cheese cut into thin slices; 1 cup of rough-chopped American or Roman lettuce leaves; 1 small beetroot grated; 1 Japanese cucumber cut into strips; 1 small carrot grated

1
Ingredients
2
1 1/2 tablespoon of light mayonnaise
3
4 tablespoons of non-fat yogurt
4
1 teaspoon of mustard
5
1 tablespoon of chopped hot sauce
6
Salt to taste
7
2 serious pears (50g each)
8
100g of light prato cheese cut into thin slices
9
1 cup of rough-chopped American or Roman lettuce leaves
10
1 small beetroot grated
11
1 Japanese cucumber cut into strips
12
1 small carrot grated

Ingredients

1
Ingredients
2
1 1/2 tablespoon of light mayonnaise
3
4 tablespoons of non-fat yogurt
4
1 teaspoon of mustard
5
1 tablespoon of chopped hot sauce
6
Salt to taste
7
2 serious pears (50g each)
8
100g of light prato cheese cut into thin slices
9
1 cup of rough-chopped American or Roman lettuce leaves
10
1 small beetroot grated
11
1 Japanese cucumber cut into strips
12
1 small carrot grated

Directions

1
Preparation
2
1
3
In a bowl, mix the mayonnaise, yogurt, mustard, hot sauce, and salt
4
Mix well and set aside
5
2
6
Cut the pear in half horizontally to obtain two thin discs
7
3
8
Place a slice of cheese on one of the pear halves, followed by a spoonful of the reserved mixture, lettuce leaves, grated beetroot, cucumber strips, and carrot
9
4
10
Roll it up like a roulade and cut it in half
11
Repeat this process with the remaining pear slices and serve
12
Yields 4 wraps
13
Calories: 288 per wrap
14
Easy