1 tablespoon of corn oil
2 slices of whole wheat bread
100g sardines in water, drained and cut into strips
onion rings
1 tablespoon of ketchup
1 tablespoon of mayonnaise
1 tablespoon of corn oil
2 slices of whole wheat bread
100g sardines in water, drained and cut into strips
onion rings
1 tablespoon of ketchup
1 tablespoon of mayonnaise
Spread the corn oil on one slice of bread
Cover with the sardines and onion rings
Mix the mayonnaise with the ketchup and spread over the other slice of bread
Assemble the two slices, with the side with the catchup facing the sardines
Serve 1 sandwich, approximately 445 calories.
