120g of lean beef tenderloin
Salt to taste
1/2 spoonful of lemon juice
1/2 spoonful of chopped parsley
1 spoonful of finely chopped onion
A few drops of pepper sauce
1/2 spoonful of butter
2 spoonfuls of low-fat yogurt
One sweet bell pepper
30g of arugula leaves
1/2 sirenio (opened in the middle)
120g of lean beef tenderloin
Salt to taste
1/2 spoonful of lemon juice
1/2 spoonful of chopped parsley
1 spoonful of finely chopped onion
A few drops of pepper sauce
1/2 spoonful of butter
2 spoonfuls of low-fat yogurt
One sweet bell pepper
30g of arugula leaves
1/2 sirenio (opened in the middle)
Season the beef with salt, lemon juice, parsley, onion, and pepper sauce
Mix well
Let it rest for 10 minutes
Shape the beef into a hamburger patty
In a small skillet, melt the butter
Fry the beef on both sides over low heat with the lid covered
If it dries out too much, add a little water
Prepare the sauce by mixing the yogurt, bell pepper, and salt
Place the arugula leaves on the sirenio
Top with the beef and yogurt sauce
Serve immediately
Total calories: 250.
