Shake

Name: Shake
Ingredients: Lima bean; Germ of sesame; 1.5 cups of ice; 3 tablespoons of skimmed milk; 2 tablespoons of whey protein powder; 1 tablespoon of coffee or light chocolate; 2 tablespoons of lime; 1 tablespoon of white sesame germ; 1 tablespoon of oats; 300 ml of water, lightly sweetened or to taste

1
Lima bean
2
Germ of sesame
3
1.5 cups of ice
4
3 tablespoons of skimmed milk
5
2 tablespoons of whey protein powder
6
1 tablespoon of coffee or light chocolate
7
2 tablespoons of lime
8
1 tablespoon of white sesame germ
9
1 tablespoon of oats
10
300 ml of water, lightly sweetened or to taste

Ingredients

1
Lima bean
2
Germ of sesame
3
1.5 cups of ice
4
3 tablespoons of skimmed milk
5
2 tablespoons of whey protein powder
6
1 tablespoon of coffee or light chocolate
7
2 tablespoons of lime
8
1 tablespoon of white sesame germ
9
1 tablespoon of oats
10
300 ml of water, lightly sweetened or to taste

Directions

1
First toast the lima bean and sesame germ in the oven
2
This will enhance the effect
3
Then, grind each one separately in a blender and reserve
4
Combine in the blender 1.5 cups of ice, 3 tablespoons of skimmed milk, 2 tablespoons of whey protein powder, 1 tablespoon of coffee or light chocolate, 2 tablespoons of lime, 1 tablespoon of white sesame germ, 1 tablespoon of oats, and 300 ml of water, lightly sweetened or to taste
5
Blend everything and serve immediately, yields 600 ml
6
What a delight!