Seafood and Tomato Soup

Name: Seafood and Tomato Soup
Yield: 8
Ingredients: 1 large onion (150g), finely chopped; 3 cloves of garlic, minced; 1/3 cup of red pepper flakes (50g), finely chopped; 4 medium tomatoes (400g), seeded and finely chopped; 1/4 cup of olive oil (60ml); 300g of small shrimp, peeled and deveined; 300g of mussels, cleaned and cooked; 300g of squid, cut into rings; 4 cups of water (960ml); 400g of cod fillet, cut into cubes; 2 tablespoons of lemon juice; 1/2 teaspoon of salt; 1 tablespoon of chopped parsley

1
1 large onion (150g), finely chopped
2
3 cloves of garlic, minced
3
1/3 cup of red pepper flakes (50g), finely chopped
4
4 medium tomatoes (400g), seeded and finely chopped
5
1/4 cup of olive oil (60ml)
6
300g of small shrimp, peeled and deveined
7
300g of mussels, cleaned and cooked
8
300g of squid, cut into rings
9
4 cups of water (960ml)
10
400g of cod fillet, cut into cubes
11
2 tablespoons of lemon juice
12
1/2 teaspoon of salt
13
1 tablespoon of chopped parsley

Ingredients

1
1 large onion (150g), finely chopped
2
3 cloves of garlic, minced
3
1/3 cup of red pepper flakes (50g), finely chopped
4
4 medium tomatoes (400g), seeded and finely chopped
5
1/4 cup of olive oil (60ml)
6
300g of small shrimp, peeled and deveined
7
300g of mussels, cleaned and cooked
8
300g of squid, cut into rings
9
4 cups of water (960ml)
10
400g of cod fillet, cut into cubes
11
2 tablespoons of lemon juice
12
1/2 teaspoon of salt
13
1 tablespoon of chopped parsley

Directions

1
In a large saucepan, over high heat, sauté the onion, garlic, pepper flakes, and tomatoes in olive oil, stirring constantly, until they become soft (4 minutes)
2
Add the shrimp, mussels, and squid and, stirring constantly, cook for 3 minutes
3
Add the water, cover, and let it simmer
4
Add the remaining ingredients and cook until the cod is cooked through (9 minutes)
5
Transfer to a serving bowl and serve immediately
6
219 calories per serving