Vegetable Soup

Name: Vegetable Soup
Ingredients: 500g of carrots; 1 liter of water; 2 tablets of light chicken broth; 1 whole onion; 200g of palm heart; 1 tablespoon finely chopped onion; 1 tablespoon olive oil; 1 tablespoon chopped fresh parsley; 2 tablespoons light cream cheese; 1/2 cup crumbled ricotta cheese; 1 tablespoon chopped walnuts; To taste: salt

1
500g of carrots
2
1 liter of water
3
2 tablets of light chicken broth
4
1 whole onion
5
200g of palm heart
6
1 tablespoon finely chopped onion
7
1 tablespoon olive oil
8
1 tablespoon chopped fresh parsley
9
2 tablespoons light cream cheese
10
1/2 cup crumbled ricotta cheese
11
1 tablespoon chopped walnuts
12
To taste: salt

Ingredients

1
500g of carrots
2
1 liter of water
3
2 tablets of light chicken broth
4
1 whole onion
5
200g of palm heart
6
1 tablespoon finely chopped onion
7
1 tablespoon olive oil
8
1 tablespoon chopped fresh parsley
9
2 tablespoons light cream cheese
10
1/2 cup crumbled ricotta cheese
11
1 tablespoon chopped walnuts
12
To taste: salt

Directions

1
Cut the carrots into pieces and cook in water with chicken broth and onion
2
Blend the cooked ingredients in a blender, adding the broth gradually, until it forms a cream
3
Heat the remaining ingredients in a pan - excluding the cream cheese, ricotta, and walnuts - then pour the blended mixture into the blender
4
Add the cream cheese and let it simmer for a few minutes
5
Before serving, add the ricotta and walnuts.

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