2 large pears, peeled (400 g)
1 cinnamon stick
Optional sweetener (such as honey or sugar)
1/2 cup nonfat milk
2 large pears, peeled (400 g)
1 cinnamon stick
Optional sweetener (such as honey or sugar)
1/2 cup nonfat milk
Cut the pears into 1 cm cubes and spread them on a flat surface
Lettuce them in the freezer, uncovered, until they are frozen solid
Place the frozen pears in a blender or food processor and add the cinnamon stick, sweetener (if using), and nonfat milk gradually, blending until smooth
Serve immediately
Serves 4 portions
74 calories per serving.