Food Guide
Beef Stew

Beef Stew

  • 1

    1 kg of ribs of beef cut into small pieces

  • 2

    2 medium onions, chopped

  • 3

    4 cloves of garlic, mashed

  • 4

    Salt and black pepper to taste

  • 5

    2 tablespoons of olive oil

  • 6

    5 tomato seeds, chopped

  • 7

    1 tablespoon of vinegar

  • 8

    1 handful of chopped fresh parsley

  • 9

    3 green scallions, chopped

  • 10

    1 kg of cassava peeled and cut into pieces

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