2 tablespoons of butter
1/4 cup of all-purpose flour (25g)
1/2 teaspoon of curry powder
1 minced clove of garlic
1 tablespoon of salt or to taste
500g of caper fillet (or namorado)
2 tablespoons of butter
1/4 cup of all-purpose flour (25g)
1/2 teaspoon of curry powder
1 minced clove of garlic
1 tablespoon of salt or to taste
500g of caper fillet (or namorado)
In a small microwave-safe dish, melt the butter in high power for 40-50 seconds. Reserve
Next, on a flat plate, mix together the all-purpose flour with the curry powder, garlic, and salt. Reserve
Brush the fish fillets with the melted butter and coat them evenly with the flour mixture, on both sides, removing any excess
Arrange the coated fillets in a medium-sized baking dish and microwave on high for about 5 minutes, or until they can be easily split apart with a fork
Serve hot
190 calories per serving
