1 cup of papaya puree
1 cup of orange juice
1/2 cup of skim milk
1 cup of papaya puree
1 cup of orange juice
1/2 cup of skim milk
Blend all the ingredients in a blender
Make 2 vitamins
Total caloric value: 404
Or 202 calories per vitamin
REDUCE CALORIES
Use skim milk, and each vitamin will have 187 calories.