230 g of ground beef
1/2 cup of finely chopped onion
1 clove of garlic
3 medium zucchinis
1 tomato
1 cup of tomato puree
1 tablespoon of coriander seeds
1 cup of fresh parsley
2 tablespoons of breadcrumbs
230 g of ground beef
1/2 cup of finely chopped onion
1 clove of garlic
3 medium zucchinis
1 tomato
1 cup of tomato puree
1 tablespoon of coriander seeds
1 cup of fresh parsley
2 tablespoons of breadcrumbs
Wash the zucchinis, cut them in half and remove the pulp, leaving a 0.5 cm border
Pie the flesh and reserve it
Boil the zucchinis and cook them
After that, place them in an ice bath
Remove the tomato skin and seeds and dice it into cubes
In a pan, combine the ground beef, chopped zucchini pulp, onion, garlic, tomato cubes, tomato puree, coriander seeds, and parsley
Refine the mixture
Take the zucchinis out of the ice bath and fill them up
After that, dust each zucchini with breadcrumbs and put it in the oven.