Artichoke with Cream

Name: Artichoke with Cream
Yield: 6
Ingredients: 2 tablespoons of finely chopped onion; 1/4 cup of butter; 1/3 cup of wheat flour (40g); 1 1/2 cups of milk (360ml); 4 eggs, separated; 2 tablespoons of grated lime zest; 12 cooked artichoke bottoms; 12 tablespoons of grated Parmesan cheese; Salt to taste

1
2 tablespoons of finely chopped onion
2
1/4 cup of butter
3
1/3 cup of wheat flour (40g)
4
1 1/2 cups of milk (360ml)
5
4 eggs, separated
6
2 tablespoons of grated lime zest
7
12 cooked artichoke bottoms
8
12 tablespoons of grated Parmesan cheese
9
Salt to taste

Ingredients

1
2 tablespoons of finely chopped onion
2
1/4 cup of butter
3
1/3 cup of wheat flour (40g)
4
1 1/2 cups of milk (360ml)
5
4 eggs, separated
6
2 tablespoons of grated lime zest
7
12 cooked artichoke bottoms
8
12 tablespoons of grated Parmesan cheese
9
Salt to taste

Directions

1
Fry the onion in butter over low heat until soft
2
Add the flour and stir until lightly browned
3
Add the milk, stirring slowly until thickened
4
Add the egg yolks and cook for 1 minute
5
Season and remove from heat
6
Add the lime zest
7
Beat the egg whites until fluffy and fold into the cream gently
8
Place artichoke bottoms in a baking dish and top each with 1 tablespoon of Parmesan cheese
9
Cover with a spoonful of cream and bake in a preheated oven (200°C) for 30 minutes
10
205 calories per serving