Low-Calorie Sweet Rice

Name: Low-Calorie Sweet Rice
Yield: 5
Ingredients: 3 1/2 cups of skimmed milk; 1/4 cup of uncooked rice; 6 tablespoons of raisins; 1 egg beaten; 1 tablespoon of vanilla extract; 1/2 tablespoon of grated orange or lemon zest; optional sweetener or sorbitol to taste; 1/4 teaspoon of ground cinnamon

1
3 1/2 cups of skimmed milk
2
1/4 cup of uncooked rice
3
6 tablespoons of raisins
4
1 egg beaten
5
1 tablespoon of vanilla extract
6
1/2 tablespoon of grated orange or lemon zest
7
optional sweetener or sorbitol to taste
8
1/4 teaspoon of ground cinnamon

Ingredients

1
3 1/2 cups of skimmed milk
2
1/4 cup of uncooked rice
3
6 tablespoons of raisins
4
1 egg beaten
5
1 tablespoon of vanilla extract
6
1/2 tablespoon of grated orange or lemon zest
7
optional sweetener or sorbitol to taste
8
1/4 teaspoon of ground cinnamon

Directions

1
Combine the rice and milk in a non-stick saucepan
2
Cover and cook over low heat for 1 hour or until the rice is tender
3
Add the raisins in the last 10 minutes of cooking
4
Remove from heat
5
Add the egg and mix well
6
Return to low heat again for 1-2 minutes
7
Remove from heat and add the vanilla extract, grated zest, and optional sweetener
8
Transfer to a bowl
9
Sprinkle with cinnamon and refrigerate
10
Serves 5 portions with 112 calories each.