Food Guide
Light Natal Rice

Light Natal Rice

  • 1

    2 cups of rice

  • 2

    1 tablespoon of olive oil

  • 3

    1 tablespoon of light margarine

  • 4

    1/2 onion, finely chopped

  • 5

    4 cups of hot water

  • 6

    1 cup of sliced mushrooms

  • 7

    150g of grated cheddar cheese

  • 8

    1 cup of cooked spinach, chopped

  • 9

    1/2 cup of low-fat milk

  • 10

    Salt to taste

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