Oriental Pork Steak

Name: Oriental Pork Steak
Total time: 30 min
Yield: 4
Ingredients: 8 pork steaks (approximately 650 g); 1 tablespoon of salt; 2 cloves of garlic, minced; 1 tablespoon of pepper sauce; 1/4 cup of soy sauce (60 ml); 1/4 cup of vinegar (60 ml); 1/4 cup of chopped green onion; 2 tablespoons of honey; 1/3 cup of water (80 ml); 1 medium-sized mango (350 g), peeled, cut into 1 cm cubes

1
8 pork steaks (approximately 650 g)
2
1 tablespoon of salt
3
2 cloves of garlic, minced
4
1 tablespoon of pepper sauce
5
1/4 cup of soy sauce (60 ml)
6
1/4 cup of vinegar (60 ml)
7
1/4 cup of chopped green onion
8
2 tablespoons of honey
9
1/3 cup of water (80 ml)
10
1 medium-sized mango (350 g), peeled, cut into 1 cm cubes

Ingredients

1
8 pork steaks (approximately 650 g)
2
1 tablespoon of salt
3
2 cloves of garlic, minced
4
1 tablespoon of pepper sauce
5
1/4 cup of soy sauce (60 ml)
6
1/4 cup of vinegar (60 ml)
7
1/4 cup of chopped green onion
8
2 tablespoons of honey
9
1/3 cup of water (80 ml)
10
1 medium-sized mango (350 g), peeled, cut into 1 cm cubes

Directions

1
Preheat a refractory dish with a diameter of 25 cm
2
Season the pork steaks with salt
3
Combine all remaining ingredients, except for the mango, and mix well
4
Cover with a lid or plastic wrap leaving a gap and microwave at high power for 10 minutes
5
Remove, flip the pork steaks, re-cover, and microwave again for an additional 10 minutes
6
Arrange the mango on top of the pork steaks and return to the microwave for 1 minute
7
Serve immediately
8
Each serving contains approximately 476 calories