'3/4 cup water'
'1/3 cup tomato extract'
'2 tablespoons vinegar'
'400g ground beef'
'400g ground pork'
'3/4 cup finely chopped onion'
'3/4 cup finely chopped green pepper'
'1 cup fresh breadcrumbs'
'1 egg'
'2 tablespoons chopped parsley'
'a few drops of pepper sauce'
'to taste salt'
'1 minced garlic clove'
'2 cups palm heart slices'
'3/4 cup water'
'1/3 cup tomato extract'
'2 tablespoons vinegar'
'400g ground beef'
'400g ground pork'
'3/4 cup finely chopped onion'
'3/4 cup finely chopped green pepper'
'1 cup fresh breadcrumbs'
'1 egg'
'2 tablespoons chopped parsley'
'a few drops of pepper sauce'
'to taste salt'
'1 minced garlic clove'
'2 cups palm heart slices'
'Combine water, tomato extract, and vinegar in a small bowl.'
'Mix together the meats, onion, green pepper, breadcrumbs, egg, parsley, pepper sauce, salt, and garlic.'
'Add 1/2 cup of tomato mixture.'
'Place in a 22cm round refractory form.'
'Place a mini cast-iron skillet in the center.'
'Microwave uncovered at high power for 12 minutes.'
'Drain off any liquid that may have formed.'
'Arrange palm heart slices on top and in the middle.'
'Spread the remaining tomato mixture over the top.'
'Bake at high power for 4 minutes.'
