Beef Meatball with Carrot

Name: Beef Meatball with Carrot
Yield: 6
Ingredients: 750g ground beef; 1/2 cup cooked and pureed carrot; 1/2 cup tomato juice; 1/4 cup chopped fresh parsley; 1 small onion, finely chopped (1/4 cup); 1 1/2 teaspoons salt; black pepper to taste

1
750g ground beef
2
1/2 cup cooked and pureed carrot
3
1/2 cup tomato juice
4
1/4 cup chopped fresh parsley
5
1 small onion, finely chopped (1/4 cup)
6
1 1/2 teaspoons salt
7
black pepper to taste

Ingredients

1
750g ground beef
2
1/2 cup cooked and pureed carrot
3
1/2 cup tomato juice
4
1/4 cup chopped fresh parsley
5
1 small onion, finely chopped (1/4 cup)
6
1 1/2 teaspoons salt
7
black pepper to taste

Directions

1
Mix the ground beef, carrot, tomato juice, onion, parsley, and salt in a large bowl; stir gently with a fork until well combined
2
Note: when overmixing, the meat may become tough
3
Shape into patties of about 20cm diameter
4
Place in a non-stick skillet or oven-safe dish lined with aluminum foil
5
Bake for 35 minutes or until cooked to desired doneness
6
Cut into slices
7
Serve 6 portions each with approximately 260 calories