Shrimp with Corn

Name: Shrimp with Corn
Total time: 30 min
Yield: 8
Ingredients: 1 tablespoon of oil; 1 medium red bell pepper (130g), chopped; 1 medium onion (100g), chopped; 1 minced garlic clove; 2 cups cooked green corn (280g); 1 1/2 tablespoons all-purpose flour; 1 cup heavy cream (240ml); 1/2 teaspoon optional hot pepper flakes; 1 tablespoon salt or to taste; 400g medium shrimp, peeled

1
1 tablespoon of oil
2
1 medium red bell pepper (130g), chopped
3
1 medium onion (100g), chopped
4
1 minced garlic clove
5
2 cups cooked green corn (280g)
6
1 1/2 tablespoons all-purpose flour
7
1 cup heavy cream (240ml)
8
1/2 teaspoon optional hot pepper flakes
9
1 tablespoon salt or to taste
10
400g medium shrimp, peeled

Ingredients

1
1 tablespoon of oil
2
1 medium red bell pepper (130g), chopped
3
1 medium onion (100g), chopped
4
1 minced garlic clove
5
2 cups cooked green corn (280g)
6
1 1/2 tablespoons all-purpose flour
7
1 cup heavy cream (240ml)
8
1/2 teaspoon optional hot pepper flakes
9
1 tablespoon salt or to taste
10
400g medium shrimp, peeled

Directions

1
In a 9-inch microwave-safe dish, combine the oil, bell pepper, onion, and garlic
2
Microwave on high for 3 minutes
3
Add the corn, flour dissolved in heavy cream, hot pepper flakes if desired, and salt
4
Mix well
5
Cover with plastic wrap leaving a small opening and microwave on high for an additional 4 minutes, stirring halfway through
6
Arrange the shrimp over the creamy mixture and cook on high for an additional 10 minutes or until pink
7
Let it rest for 3 minutes before serving
8
Serves 226 calories per serving.