Shrimp with Corn

Name: Shrimp with Corn
Total time: 30 min
Yield: 8
Ingredients: 1 tablespoon of olive oil; 1 medium red bell pepper (130 g), diced; 1 medium onion (100 g), diced; 1 clove of garlic, minced; 2 cups of cooked green corn (280 g); 1 and 1/2 tablespoons of all-purpose flour; 1 cup of heavy cream (240 ml); 1/2 teaspoon of red pepper flakes (optional); 1/2 teaspoon of salt or to taste; 400 grams of medium-sized shrimp, peeled

1
1 tablespoon of olive oil
2
1 medium red bell pepper (130 g), diced
3
1 medium onion (100 g), diced
4
1 clove of garlic, minced
5
2 cups of cooked green corn (280 g)
6
1 and 1/2 tablespoons of all-purpose flour
7
1 cup of heavy cream (240 ml)
8
1/2 teaspoon of red pepper flakes (optional)
9
1/2 teaspoon of salt or to taste
10
400 grams of medium-sized shrimp, peeled

Ingredients

1
1 tablespoon of olive oil
2
1 medium red bell pepper (130 g), diced
3
1 medium onion (100 g), diced
4
1 clove of garlic, minced
5
2 cups of cooked green corn (280 g)
6
1 and 1/2 tablespoons of all-purpose flour
7
1 cup of heavy cream (240 ml)
8
1/2 teaspoon of red pepper flakes (optional)
9
1/2 teaspoon of salt or to taste
10
400 grams of medium-sized shrimp, peeled

Directions

1
In a 9.5-inch diameter microwave-safe dish, place the olive oil, bell pepper, onion, and garlic
2
Microwave on high for 3 minutes
3
Add the corn, flour dissolved in cream, red pepper flakes if using, and salt
4
Mix well
5
Cover with plastic wrap leaving a small opening and return to the microwave on high for an additional 4 minutes, stirring once halfway through cooking
6
Arrange the shrimp over the creme and cook on high for an additional 10 minutes or until pink
7
Let it rest for 3 minutes before serving
8
226 calories per serving